By Cardiac Recovery and Exercise: Recommendations and Benefits Moderate physical exercise has numerous benefits for the health status of patients with heart disease and cardiovascular disease. It is only necessary to carry out physical activity always under medical prescription and to submit to previous examinations and periodic controls. Circulatory diseases account
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Heart Healthy Diet
WHAT YOU NEED TO KNOW: A heart-healthy diet is a meal plan that is low in total fat, unhealthy fat, and sodium (salt). A heart-healthy diet helps reduce your risk of heart disease and stroke. Limit the amount of fat you eat to 25% to 35% of your total daily
