Tired of those extra pounds? Do you want to find your line quickly and efficiently? Here are some effective tips from thesportsbank.net for losing weight without worrying about it! With food hygiene rules that will allow you to rebalance and modify your metabolism. Enough to slim down for a long time….
1. We start by boosting the elimination of toxins
It is essential to proceed step by step. Before starting a diet, or rather a rebalancing of the diet, it is recommended to boost the process of eliminating toxins and excess water (water retention) that our body has accumulated due to dietary and seasonal factors. The body, when in balance, normally eliminates them naturally (this is the role of the liver and kidneys in particular), but sometimes the process can be intensified or even accelerated.
If good hydration (i.e. water and nothing else at a rate of at least 1.5 litres/day) is the key to eliminating toxins from our body, we can also give it a boost with a draining supplement. Weleda’s organic birch juice (available on the link), for example, can be a good agent for removing toxins from your body.
Be careful, however, if you suffer from deficiencies.
2. Get support from us
The motivation is 70% of the diet. If necessary, hire a friend or spouse to act as a coach and guard. Or do your diet in a group. Seeing others hold on will encourage you to hold on too.
The top? Do it by a nutriton specialist or a doctor who will prepare a customized food program according to your needs, your cracks, your metabolism and your objectives. It is this specialist who will be best able to guide you on the path to efficiency.
3. Take your time!
Losing 10 kilos is not something you can do in a week, a month or two, but you have to take the time to resume a balanced diet, otherwise you will have to deal with deficiencies and slackness. It is generally estimated that one kilo per week is the maximum rate.
And don’t forget: losing too fast often means getting back on track too soon.
4. Say goodbye to fast sugars and high-fat snacks
No secret, to lose weight, you have to limit your food bowl, and get your body used to eating differently. Metabolism only changes if we adopt a better diet and know how to reason.
Thus it will be necessary to reduce or even eliminate from one’s diet foods that are too fatty and especially too sweet. Be careful, this does not mean banning all fat, because good fats make our brains work and are necessary for the body (read our article on good fats).
Indeed, every food and food family provides us with essential nutrients, including fat and sugar. So yes to a spoonful of a -good- oil in the salad!
5. Say welcome to the fish
Fish is the ideal friend for a diet. Low in calories, full of omega 3, a source of protein, fish is good for fitness, and it goes very well with vegetables.
And as for variety, you have a wide choice: salmon (no more than once a week), tuna, whiting, emperor, place, sardines and many more. Choose small fish to avoid the risk of exposure to heavy metals.
Be careful, breaded fish is not recommended!
6. Take out your sneakers
And yes! It is often the most complicated, or at least the most difficult, step to take. But the hardest part is to get started, so get to work!
Any means is good for getting some exercise, from stair treads when vacuuming to a short run on foot. One watchword: move!
Ideally, you should limit yourself to 2 to 3 hours of sport per week. But you can split it up, and doing 20 to 30 minutes a day works too.
7. Watch your fridge
The essential thing in a diet is not to eat anything, and therefore to have only balanced foods on hand. And besides, this rule applies as much in periods of attack as it does throughout the rest of the year to avoid arousing envy.
Before you start, get rid of all the cakes, sweets and other deli meats, which are all unnecessary temptations. Develop lists of menus, or authorized foods, and try to stick to them.
And above all, never shop on an empty stomach, at the risk of throwing yourself by impulse at the slightest gluttony.
8. Do not skip meals
When you start a diet, sometimes you tend to want to do too much. The biggest mistake is to skip a meal (unless you decide to live eating less, all the time and skip breakfast for example, this is called intermittent fasting, but you have to stick to it all year round!)
Not only does skipping a meal encourage you to eat more of the next meal or snack, but the body, on its alert, will store more at the next meal. It is always better to split your meals, namely breakfast, lunch and dinner, and one or two light snacks between.