By The fitness trend is a multibillion buck market. Individuals are more concerned than ever about staying fit, viewing their weight and also leading a healthy way of living. However, there are times when this need conflicts with other aspects of an individual’s life. Jobs, children, errands, even close friends as
The Healthy Nap In Between
The short nap in between was still a matter of course for other generations, today unfortunately rather frowned upon. The advantages of a nap or a power nap are obvious. Controlled sleep: What does power napping mean? Powernapping is a kind of nap, only shorter. Sometimes we also talk about
